Effects of Proper Nutrition and Supplementation On Immunodeficiency Disorders June 9th, 2020

Immunodeficiency disorders render the immune system ineffective against infections and diseases caused by different types of bacteria, viruses, and parasites. One is either born with it or acquire them later. The pathogens make a person standstill without a guard exposed to a plethora of infections.

Who is at a greater risk of Immunodeficiency disorders?

  • Family history: those with a family background of primary Immunodeficiency disorders arecloser to infection.
  • Unsafe sexual practices:People who follow unsafe sexual practices are at a greater risk.
  • Age: With growing age, the capacity of the lymphoid organs to produce white blood cells decreases, and thus the ability of the body to fight external agents diminishes.
  • Lack of Protein in the diet:Inadequate protein availability in bodyleads to a challenged immune system.
  • Certain drugs:Drugs that are used to treat certain diseases can also weaken the immune system. For example, cancer and chemotherapy drugs impact the immune system largely.

Taping the role of nutrition and supplements in coping with Immunodeficiency disorders.

Keep your immune system as a piece of well-oiled machinery and it will act as an impenetrable shield against Immunodeficiency disorders. To come victorious over it, adequate nutrition is a primary requirement. Deficiency of macro and micronutrients might lead to compromised immune system, and reduced phagocytic function.

The following points will make you understand how pivotal a role vitamins and micronutrients play in keeping your immune system in good shape.

  • Vitamin A keeps the skin tissues robust.
  • We need Vitamin C to stimulate the formation of antibodies, which are of the utmost necessity to fight external agents.
  • Vitamin E serves as an antioxidant and keeps a check on the overall functioning of the immune system.
  • Zinc helps in healing the wounds.
  • Iron helps in the transportation of oxygen to cells.
  • Selenium, folic acid, Vitamin B6, and B12 are required in equitable proportions too.

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Other factors to keep a check on to combat Immunodeficiency disorders.

One must rank a healthy lifestyle as a top priority especially when symptoms of immune system disorders have started to surface. Attempts must be made to insulate yourself from infections. Ensuring a healthy diet, an adequate amount of rest and regular exercise can facilitate the maintenance of a sturdy immune system.

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