Obesity In Women, Problems And Possible Solutions June 9th, 2020
Obesity prima facie might not be a contender of any fatal health problem in itself, but in the long run, it will expose you to a wide range of diseases. Moreover, nobody can be boastful about the fat silos at their belly and limbs.
By and large, we have the general consensus that no women desire to be overweight, so let us enquire deep into this:
The possible factors for weight gain in women.
- Hormonal changes, more specifically menopause: The phase of life when women experience menopause, estrogen level declines dramatically. A dip in the estrogen level can lead to weight gain in the abdominal and hip regions in women.
- Pregnancy: Most women prefer to eat more and hence gain excess weight during pregnancy to facilitate the healthy development of the baby.
- Weight gain on account of several health problems: There are many medical conditions that create a lucrative passage for weight gain in women. To elaborate we have hypothyroidism or underactive thyroid, which is common in older women. People with diabetes might eat more than required to avoid low blood sugar levels, and thereby inviting excess weight.
- Similarly, Cushing’s syndrome, steroid treatment, general stress level, fluid retention, and Polycystic ovary syndrome also have direct linkage with weight gain in women.
Risk factors associated with obesity in women.
Obesity doesn’t come marching alone but invites a whole bunch of health risk factors with it.
- Osteoarthritis – excess weight puts extra pressure on your joints and eventually makes them collapse after a point of time.
- Rise in Cholesterol level – what we call as bad cholesterol.
- Breathing problems – when excess weight prevents your lungs from expanding fully.
- Fatty liver – leading to cirrhosis.
- It makes you prone to high blood pressure, type 2 diabetes, hardened arteries, gout, and kidney diseases.
- Even heart diseases and some types of cancer is also a possibility in overweight women.
How to reduce your weight efficiently in a medical friendly manner.
Obesity is not an irreversible condition. It can be undone, but while we talk about ways to reduce weight we must understand that your objective should be to achieve a healthy weight and most importantly maintain it.
Changes in diet: cutting on calories intake, switching to healthier and fresh food options like veggies, fruits, high fiber grains. Limiting salt and artificial sugar intake, and limiting the intake of high carbohydrates and fatty foodstuffs.
Exercise always serves as a great option: keep your body parts moving. As a thumbs rule exercising for 150-300 minutes a week is increasingly effective for weight loss.
Weight-loss medication as per prescription: prescribed medication can be resorted to while being mindful that it is effective only when taken along with diet and exercise.
Eliminating the following Bad Habits: Skipping meals, irregular eating patterns, consumption of alcohol, artificially sweetened beverages, eating too many simple carbohydrates, and not much protein.
Achieving balance in your energy levels for sustainable metabolic fitness requires a balanced diet that suits one’s lifestyle, increasing physical exertion and regularising sleep. LIFELIKE HEAL is designed especially for women to bridge the nutritional gaps in their diet and aids in weight loss journey.